Why Cold Pressed is Usually Best

cold pressed olive oil

cold pressed olive oil

Bottom Line: Heating food usually degrades the nutrients

Whilst the term “cold pressed” is usually associated with olive oil it is used in the production of other food stuffs including coconut oil & vanilla extract.

Quite simply cold pressed food retains all the health benefits of the original plant and when you see a headline in the press touting a new wonder food they usually fail to mention that the science was carried out on raw, organic & where applicable cold pressed versions!